Are you stuck in people-pleasing, wishing you could prioritize yourself more?
Stop seeking external validation and start
SELF-PRIORITIZING
so YOU are YOUR own strongest ALLY
Ascend from People Pleasing to Freedom Seizing
in 6 weeks or less
This is more than a course on boundaries – it's a program that instills my Self-Prioritizing Practice to create space Within you so you stop reacting and start responding. Inviting your needs and values to be your guide, boundaries become effortless, and you can welcome life's challenges with confidence and grace.
Hi, I'm Tara.
I was once people-pleaser just like you, and I want to help you discover the incredible life of freedom that you're longing for!
A few short years ago I was living on autopilot, lonely, bitter and disconnected. I was feeling resentful in my relationships, overwhelmed as a parent, and struggling with pain and fatigue. Since committing to my Self-Prioritizing Practice (which I will teach you in this program), my life has transformed. I have built a conscious, loving partnership, created trust and respect with my teen daughters, and reclaimed my energy and zest for life. I can't wait to lead you on this path to freedom!
Imagine...
Waking up well rested & optimistic about life
Feeling free from anxiety & the need to perform
Having a strong sense of self
Trusting your capacity to face life head-on
Expressing yourself freely
Loving yourself whole-heartedly
Engaging in healthy reciprocal relationships
See What Others Are Saying About WithinBreath
Click video to start playing!
"I look forward to each of these sessions because it really allows me to sink into
who I am"
"I appreciate the guidance of your voice Tara"
Here's How We Get These Results
Balance
Breathe to balance your nervous system and address anxiety
Clarify
Clarify your needs and values so your boundaries are effortless
Uncover
Uncover your survival strategies for true self acceptance
Rise
Rise to life's challenges with capacity for love
The Founder of WithinBreath
Tara Rinke, RTC
Are you exhausted by the demands of life, anxious and resentful; feeling like you are always considering and doing for others without a return?
I know the feeling! Even after becoming a counsellor, I struggled to change how I was relating to myself and the world around me. UNTIL I changed my nervous system.
Most of us operate in a constant state of survival. With an over-active nervous system, there is no room for new beliefs, behaviours or choices.
I’ll show you how to use your breath to balance your nervous system, and to seamlessly integrate a daily practice, inviting vitality into all aspects of your life.
Self-Prioritize in less than 30 mins a day
Address Anxiety and the fear of rejection from ‘Within’
Accelerate Healing and enhance your capacity for change
Self-Prioritizing Practice
Breathe
Unfold into the world of breath-led meditation, where conscious connection to your breath melts away stress and regulates your nervous system. Get ready to unlock emotional superpowers and supercharge your self-awareness!
Reflect
Grab your journal and embark on a vibrant journey of self-discovery—it's your personal playground for thoughts and feelings! Journaling not only clears mental fog but also builds resilience, making you a rockstar in navigating life’s twists and turns. It also serves as a "progress bar" revealing your growth over time.
Affirm
Unleash the magic of gratitude by amplifying positive vibes through affirmations! Studies show that expressing thanks can boost your happiness and strengthen connections, turning every day into a festival of joy for you and your community.
What you need to know:
Registration deadline is June 5, 2025
Program starts Thursday, June 12, 2025
Weekly 90 minute Zoom sessions every Thursday
Our completion celebration July 17, 2025
What you will get in the program:
Inclusive dynamic online group learning experience
Accountability to integrate the Self-Prioritizing Practice
Reflective exercises and journal prompts to deepen your journey Within
Access to the downloadable library of 7 meditations you can use forever
Direct support from me via email or WhatsApp whenever you need it
A community to grow and share your experience with
How you will live after the program:
With confidence, ease and inner knowing
With presence and space to consider yourself and others equally
With choice in how you respond to your external world
With a strong sense of yourself, your needs and your values
With a healthy connection to your mind, body and soul
With tools to regulate emotions and balance your nervous system
With clarity on how to truly care for yourself and improve your relationships